If you’ve been thinking about getting a new dog then you’re not alone – Royal Kennel Club (that’s the new name for the UK Kennel Club) figures show that the number of people looking for puppies has surged to record levels over recent years.
Dogs come in all shapes and sizes - the UK Kennel Club recognises 221 different pedigree dogs, from Affenpinscher to Yorkshire Terrier (there are sadly no dog breeds starting with the letter ‘z’!).
Then there are all manner of crossbreeds, from so-called ‘designer dogs’ to lovable mongrels.
So there’s plenty of thinking to do before you select your family’s latest four-legged addition – whether you want a large dog, family-friendly dog, or an easy to train dog.
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There is even scientific research to guide you, in particular psychologist Stanley Coren’s groundbreaking book The Intelligence of Dogs.
What many puppy parents will be able to attest to is how dogs can make you feel better even on your darkest days.
Whether you’re going through a breakup or have experienced the loss of a family member, dogs are there to help support you through any challenging times.
Being around dogs or even pets in general can also lower the stress hormone, cortisol, which helps to reduce feelings of anxiety and can boost your mental health.
Dogs can also boost your self-confidence. Typically, when people suffer from low self-esteem issues, positive affirmations can help to lift their spirits
Ultimately, dogs always offer unconditional love to their owners, and this support and loyalty is often a great help to boost your mood.
Not only that, but dogs are great listeners too, allowing you to vent in peace after a hard day.
And one thing you might like to consider before choosing a dog is that certain breeds are known for being perfect emotional support animals for those with anxiety and poor mental health.
These are dogs that are calm and gentle, intelligent and easy to train, and friendly and outgoing.
In short, they are there for you at all times, and are empathic enough to know when you need a confidence boost or a cuddle.
Here are 10 of the best - and most empathic - emotional support dogs.
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1. Labrador Retriever
Dogs don't come much more empathic than the Labrador Retriever - both the UK's and the world's most popular dog. These amazing animals have an innate skill of knowing how you are feeling - if you're upset or stressed they'll more often than not come and give you a cuddle. And Labrador owners know how a cuddle with their pet makes everything feel that little bit better. | AFP via Getty Images
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2. French Bulldog
The French Bulldog just loves people and wants to be as close to them as possible. This craving for a physical connection also expends to a mental connection - that means you'd be forgiven for thinking they're psychic when it comes to their adored owner. | AFP via Getty Images
3. Golden Retriever
What is true of the Labrador Retriever is usually true of their close cousin the Golden Retriever. That's certainly the case when it comes to their empathic nature. One of the most naturally happy breeds, they just want you to be as happy as they are. | Canva/Getty Images
4. Cocker Spaniel
Particularly suitable to help youngsters suffering from anxiety, the Cocker Spaniel is a sweet and consistant companion whose confidence is infectious. | Getty Images for Westminster Ken