If you’ve been thinking about getting a new dog then you’re not alone – Royal Kennel Club (that’s the new name for the UK Kennel Club) figures show that the number of people looking for puppies has surged to record levels over recent years.
Dogs come in all shapes and sizes - the UK Kennel Club recognises 221 different pedigree dogs, from Affenpinscher to Yorkshire Terrier (there are sadly no dog breeds starting with the letter ‘z’!).
Then there are all manner of crossbreeds, from so-called ‘designer dogs’ to lovable mongrels.
So there’s plenty of thinking to do before you select your family’s latest four-legged addition – whether you want a large dog, family-friendly dog, or an easy to train dog.
Read more:
There is even scientific research to guide you, in particular psychologist Stanley Coren’s groundbreaking book The Intelligence of Dogs.
What many puppy parents will be able to attest to is how dogs can make you feel better even on your darkest days.
Whether you’re going through a breakup or have experienced the loss of a family member, dogs are there to help support you through any challenging times.
Being around dogs or even pets in general can also lower the stress hormone, cortisol, which helps to reduce feelings of anxiety and can boost your mental health.
Dogs can also boost your self-confidence. Typically, when people suffer from low self-esteem issues, positive affirmations can help to lift their spirits
Ultimately, dogs always offer unconditional love to their owners, and this support and loyalty is often a great help to boost your mood.
Not only that, but dogs are great listeners too, allowing you to vent in peace after a hard day.
And one thing you might like to consider before choosing a dog is that certain breeds are known for being perfect emotional support animals for those with anxiety and poor mental health.
These are dogs that are calm and gentle, intelligent and easy to train, and friendly and outgoing.
In short, they are there for you at all times, and are empathic enough to know when you need a confidence boost or a cuddle.
Here are 10 of the best - and most empathic - emotional support dogs.
Make sure you don't miss a moment of breaking news from across Scotland by signing up to our free newsletter here.
9. German Shepherd
German Shepherds may be used for everything from army dogs to finding drugs in airport baggage, but their amazing emotional intelligence and eagerness to please is guaranteed to make their owner feel more confidence - particularly when out-and-about in public spaces. | Canva/Getty Images
10. Yorkshire Terrier
Smaller dogs have the advantage of being capable of being carried around, so you can take them more places with you. The Yorkshire Terrier loves being with you at all times and is a great calming influence when things get stressful. | AFP via Getty Images