Fitness

It's a smart mirror that keeps you fit with AI

Be quick for a £400 saving on the Magic AI Mirror personal trainer

Lagree at Tallie

I had a session at Scotland's first and only Lagree studio

Yoga in the Dark

I tried a Yoga in the Dark session at this five-star Edinburgh hotel

Yoga in a Kimpton room

The luxury Scottish hotels that offer amazing free wellness perks

(Photo: Pexels)

The best fitness and dieting apps offering January deals

Over three-quarters of holidaymakers do some sort of fitness activities on holiday

Fitness travel is predicted to be the key holiday trend of 2025

Treadmills can be used for indoor running and walking, which is great for staying fit

Cheapest home treadmill deals on Amazon right now

Wendy Searle, one of the world's most inspiring polar explorers, has shared seven top tips for how to set goals and achieve them in 2025.

'I'm an adventurer - here's how to set goals and achieve them in 2025'

A poll of 2,000 adults found a quarter are too embarrassed to work out in a gym

Half of adults avoid exercising due to the judgemental culture in gyms

Danny Dyer is working to launch the Pack Our Pubs initiative

Former Eastenders actor Danny Dyer lends support to struggling pubs

(Photo: Pexels)

Smart ways to stay active in 2025 - without breaking the bank

Dizzy person

I'm starting 2025 with BPPV and these are the symptoms Gaby Soutar

Hotpod Yoga class

I tried Edinburgh's inflatable new hot yoga studio - it made me glow

Daredevil Brits to embrace their inner Eddie The Eagle this winter

New podcast, 'Wise Words', caters exclusively for retirees - presented by David Hamilton

Over-65 spends less than an hour a day talking to other people

A poll of 2,000 adults revealed a third have regretted getting into a long-term contract.

Why a third of Brits sign up for contracts - which they later regret

The Sugababes perform Push the Button at Londons Kings Cross Station

Sugababes burst out of a billboard to perform an impromptu gig

HYROX - Sled Pull

I got a taster of cult fitness phenomenon Hyrox at this Edinburgh gym

The DJI Neo uses AI to lock on to a person and follow them around

We test a bargain drone that flies itself and follows you around

Smart rings are increasingly becoming the choice of the health-conscious for their discreet monitoring abilities

Smart rings guide: The best, the worst, and one you can get for free

Brianna Alexander before, left, she used Simple weightloss app and after, right in yellow dress

'I lost over 4 stones with A.I coach on weightloss app' - binge-eater

Danielle Broadway has lost over five stone using an AI-based app

High-tech weight loss: How AI is helping people to shed the pounds

Danielle lost 42lbs in five months with the Simpler Life app, and is now 72lbs down since joining Simple

Here's what people are saying about weight-loss app with AI coach

Actor Brian Cox plays a scary boss who warns about the dangers of being tied to a desk all day in a new advert (Picture: Frazer Harrison)

This message from Brian Cox about mental health is well worth buying Scotsman comment

Steph Wall from the Kali Collective

Yoga for the Dead: How a Glasgow studio is helping the bereaved

Reporter Alison Brinkworth during a wild swim at Wild With Nature in Norfolk

I'm a wild swimmer and these products impressed me

A fitness expert has shared eight lifestyle changes for a longer life. (Photo: Pexels/Nathan Cowley)

Fitness coach shares 8 small lifestyle changes for a longer life

A new sofa-based fitness routine aims to inspire people to exercise

Free fitness classes from Body Combat to Pilates at St James Quarter

These 5 simple exercises can test your fitness and see how well you're ageing. (Photo: Pexel/Jonathan Borba)

Here are 5 simple ways to test how well you're ageing

These are the top 25 odd workouts Brits have tried

Samsung Galaxy Ring is coming in July.

Samsung is launching a smart ring and it could be a ‘game-changer’

Amazon's daily deals have a huge range of tech products

Fancy a half-price Samsung Galaxy Watch? Here's Amazon's daily deals

Affordable activewear on the high street you'll love

High street activewear that doesn't cost a fortune

How to style your activewear: elevate your workout look to be fashionable and functional (Canva Images)

How to style your activewear: top tips to elevate your workout look

Ad Feature Exercise and nutrition expert debunks myths around protein powder

Bailey-Greetham Clark teaches boxing to care home residents.

Watch: 21-year-old gives boxing lessons to care home residents

Scotland have a number of injury concerns heading into Euro 2024. Cr. Getty Images.

Scotland Injuries: Each Euros injury doubt and expected return date

Real Sociedad have given an injury update on Scotland defender Kieran Tierney (Photo by Alan Harvey / SNS Group)

Scotland Euro 2024: La Liga boss offers Kieran Tierney injury update

Exclusive Author was left 'absolutely broken' by false allegations while teaching

Ruins of Cammo House. Image: Adobe Stock

Here are 13 gorgeous forest walks near Edinburgh including Roslin Glen

Tom Stoltman is the first Scotsman to ever win the World's Strongest Man competition. But how did he do in the Britain's Strongest Man competition 2024? (Twitter)

Britain's Strongest Man 2024: Who is the the UK's Strongest Man?
Britain's Strongest Man 2024 took place last week. Here are all the latest results including who was Strongest Man (WSM) last year.

Dr Zoe Williams

Some adults are doubtful that they’ll stick to their 2024 health goals

Rumble: Where is it based, who is the owner, what is it & stock price

Here are the 10 most difficult Scottish Munros to bag

The World’s Strongest Men: Top 10 Strongmen including Tom Stoltman

MyProtein & Iceland launch high protein ice cream range

MyProtein & Iceland launch high protein ice cream range

Is it worth buying an electric bike? We judge the best e-bikes of 2023

Is it worth buying an electric bike? We judge the best e-bikes of 2023

Best surfboards for beginners: start surfing with foam and longboards

Best surfboards for beginners: start surfing with foam and longboards

Early morning can be an ideal time to work out (photo: Adobe)

10 pre-workout breakfast ideas to help you fuel up fast

The How Are You? Health Quiz gives you advice on how to improve your health.

NHS quiz reveals exactly how healthy or unhealthy you really are

People of all ages were delighted to see the return of the Loony Dook and this plucky pensioner was determined to get a good view from the beach!

Can early retirement lead to a decline in cognitive ability?

Tracy's dad Peter displaying his Peter the Painter T-Shirt. Picture: Tim White

Fitness is for all – no Lycra required

The top UK gyms to join in 2023 according to reviews

The 7 best gyms to join in 2023 according to reviews

The best indoor exercise bikes

Six of the best indoor exercise bikes for use during home workouts

Hearts midfelder Robert Snodgrass's love of football has meant he has had issues with being asked to adapt to a new role at Tynecastle. (Photo by Mark Scates / SNS Group)

How Snodgrass is firmly embracing the unknown at Hearts

The Scotsman Top Stories

Scotland has failed to meet its latest target for reductions in greenhouse gas emissions, the latest official figures show. Picture: John Giles/PA Wire

Fail: Scotland misses climate target

Pro-independence protesters with Scottish Saltire flags (top) march for Scottish independence. Picture: Andy Buchanan/AFP via Getty Images

Yousaf: Growing popular support for Yes the only way to Scottish independence

Nadine Dorries. Picture: Dan Kitwood/Getty Images

SNP MP cleared of bullying Nadine Dorries